Description
A simple, practical plan to help you with a very important aspect of your life … Quality of Sleep for greater wellbeing!
Gheia Z-Plan for Quality Sleep
$14.98
This Gheia Z-Plan contains the key facts, many of the key elements involved and a Self-Diagnosis (Sleep-IQ) tool to help you become “Smarter” about your sleep!
Includes:
- Key Facts about Quality Sleep
- Key Questions and Answers about Quality Sleep
- How to “Create” a Sanctuary for Quality Sleep
- How to improve sleep with practical guidelines on improving your bedroom
- A Quality Sleep IQ Test
- How to prepare for Sleep
- An Action Plan Checklist
- Turbo Tips for Quality Sleep
This product is a downloadable E-Document (pdf).
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